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by zeberk46
Fri Jun 14, 2019 9:54 am
Forum: Synapse
Replies: 0
Views: 78

So, to overcome the "calorie creep," you simply have to know exactly what's going into your body every day. You can keep a food journal, or you can do what I do: calculate what you need each day, break it down into daily meals, and eat the same thing every day, every meal. I don't have the...

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