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Joined: Mon Jun 17, 2019 9:42 am

Postby gfdve58 » Mon Jun 17, 2019 9:44 am

In addition to using restrictive diets, some people also attempt to significantly increase their activity. This has a similar effect to that of a calorie-restricting diet, but it increases the amount of energy spent rather th Pliggly an decreasing what goes in. Increased activity tends to require greater schedule and lifestyle changes than simply changing your eating habits, but it comes with added benefits such as increased strength and better cardiovascular health.

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