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Postby ketogf45 » Fri Apr 26, 2019 1:12 pm

Chew your food well. By chewing your food well, you eat slowly. This is Keto xcg because, once you have take in some food, it takes 20 minutes to signal your brain of the feelings of fullness. Thus, if you eat fast, there is a big tendency that you have taken a lot of food within 20 minutes compared to eating slowly. Aside from that, chewing your food well helps your body easily metabolize what you eat. It also prevents you from constipation and indigestion problems.

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Postby minion89 » Thu May 02, 2019 3:41 am

Very great links. I have searched and learned a lot of useful and helpful information for me.
happy wheels

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