So, to overcome the "calorie creep," you simply have to know exactly what's going into your body every day. You can keep a food journal, or you can do what I do: calculate what you need each day, break it down into daily meals, and eat the same thing every day, every meal. I don't have the time or patience to work a bunch of variety into my diet, so I embra Matlinglass ce the simplicity of choosing nutritious foods that I like, and eating them over and over.
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